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Tuesday July 11th, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Intermittent fasting is a great way to maintain ideal body weight but, did you know fasting can also improve brain function and lessen the affect of dementia? This class addresses even more good reasons for you to add fasting to your health routine; however, you’ll want to learn to do it safely and effectively.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

Tuesday July 18th, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Type 2 diabetes is an epidemic attributable to a growing number of overweight/obese people in the U.S population. The saying–we are what we eat–is true about diabetes but confusion persists as to the best diet. See how a whole foods plant based diet, with proven benefits for types 1 & 2 diabetes, can change your life.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

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