Calendar

July 2017
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Month/Year /

Tuesday July 11, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Intermittent fasting is a great way to maintain ideal body weight but, did you know fasting can also improve brain function and lessen the affect of dementia? This class addresses even more good reasons for you to add fasting to your health routine; however, you’ll want to learn to do it safely and effectively.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

Tuesday July 18, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Type 2 diabetes is an epidemic attributable to a growing number of overweight/obese people in the U.S population. The saying–we are what we eat–is true about diabetes but confusion persists as to the best diet. See how a whole foods plant based diet, with proven benefits for types 1 & 2 diabetes, can change your life.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

Tuesday August 1, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Blood flow delivers oxygen/nutrients to and removes waste from your cells. Pressure drives the flow but, when you have hypertension, vascular damage may occur. This class stresses the food-disease connection and will show how a whole foods plant based diet can help prevent hypertension and avoid heart attacks/strokes.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

Tuesday August 15, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

Doctors focus on diagnosis and treatment of cancer.  Prevention is don’t smoke, drink less, avoid sun. The measurable impact a whole foods plant based diet has on the growth and progression of cancer is ignored. Learn to promote the natural cellular repair our bodies use to fight cancer and new ways to reduce risk.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017

Tuesday August 29, 2017 6:30 PM to 8:00 PM
 

Fort Collins Senior Center
1200 Raintree Drive
Fort Collins, CO 80526

It’s estimated that 97 million adults in the U.S. are overweight or obese. Obesity raises the risk of developing hypertension, high cholesterol, type 2 diabetes, heart disease, stroke, osteoarthritis, sleep apnea, and a variety of cancers. You’ll learn  ways to attain and/or maintain your ideal body weight so that you might live a healthier, more productive life.

This class is being offered through the Fort Collins Recreator. To register, go online to www.fcgov.com/recreator or register in person at the Fort Collins Senior Center, 1200 Raintree Drive.
Posted by Gerri Vermont on February 24, 2017